We all know the feeling of being in a toxic relationship.

It’s exhausting,

It takes away our self-esteem and leaves us feeling helpless and confused. Despite this, many people find themselves staying in these unhealthy relationships, wondering why it’s so hard to leave.

The first reason why people stay in toxic relationships is fear of the unknown. When you are stuck in a toxic dynamic, you know what you’re getting – and it’s familiar. Leaving a comfort zone can be intimidating, as it means embracing the uncertainty of starting again and potentially facing the same problems anew. Fear of the unknown can lock people in damaging cycles, making them unwilling to take a chance on something new.

Another reason related to this is fear of change. People naturally hate change, even for the better. Even if they want to get out of a bad situation, they might still be too scared to initiate a major lifestyle shift. This could be compounded by the fear of judgment from family and friends or the shame of living in poverty.

Additionally, there is the fact that often, people in toxic relationships often become emotionally dependent on each other. This dependency keeps them stuck in a negative dynamic, unable to move on and find happiness elsewhere.

If a person has been conditioned to believe that negative behavior is love, they may feel that leaving their partner is betraying them.

It’s important to remember that no matter what the circumstances are, no one deserves to be in a toxic relationship.

If you find yourself in an unhealthy dynamic, know that you are not alone – and there are always options. Draining and difficult as it may be, it’s time to make the change and seek out healthier relationships that will provide you with joy and peace.

• Thought Box