1. What is a holistic approach to healing?

A holistic approach to healing focuses on the whole person—mind, body, emotions, and spirit—rather than just treating symptoms. It recognizes that all aspects of our well-being are interconnected, and true healing happens when we address the root causes of distress, not just surface-level effects.

Key areas of holistic healing include:
✔ Mind: Reshaping thought patterns, increasing self-awareness, and shifting limiting beliefs.
✔ Body: Understanding how stress, trauma, and emotions impact physical health.
✔ Emotions: Healing from trauma, building emotional resilience, and fostering self-compassion.
✔ Spirit: Exploring meaning, personal growth, and mindfulness practices.

2. Is a holistic approach legit?

Yes! Holistic healing is backed by research and widely recognized in mental health and wellness fields. Techniques such as mindfulness, meditation, breathwork, somatic therapy, and trauma-informed care are supported by institutions like Harvard Medical School, the Mayo Clinic, and the American Psychological Association for their effectiveness in reducing stress, improving emotional well-being, and supporting long-term healing.

3. What is Transpersonal Counseling?

Transpersonal Counseling is a holistic therapy approach that integrates traditional psychology with spirituality, consciousness, and self-actualization. It helps individuals go beyond mental and emotional challenges to explore deeper meaning, personal transformation, and higher awareness.

Unlike conventional therapy, which focuses on symptom management, transpersonal counseling encourages a broader perspective by incorporating mindfulness, meditation, breathwork, and self-exploration techniques to support lasting inner growth.

4. Who can benefit from Transpersonal Counseling?

Transpersonal Counseling is ideal for individuals who:
✔ Seek deeper meaning and purpose in life.
✔ Want to break free from patterns of codependency, trauma, or narcissistic abuse.
✔ Are navigating major life transitions, grief, or personal struggles.
✔ Are interested in mindfulness, meditation, and holistic healing practices.
✔ Want to explore personal growth beyond traditional therapy models.

5. How is Transpersonal Counseling different from traditional therapy?

Traditional therapy often focuses on diagnosing and treating symptoms, while transpersonal counseling goes beyond that to address the whole person—including spirituality, self-discovery, and personal transformation. It integrates mindfulness, energy healing techniques, and self-reflection to help individuals heal on a deeper level.

6. Do I have to be religious or spiritual to benefit from Transpersonal Counseling?

Not at all! Transpersonal Counseling is not tied to any religion. It is about self-exploration and personal growth, tailored to each person’s beliefs, values, and experiences. Whether you consider yourself spiritual or not, this approach helps you gain clarity, emotional balance, and deeper self-awareness.

7. What are your session rates and packages?

I offer flexible pricing options to make healing accessible:

🔹 Free 15-Minute Consultation – Let’s connect and see if this approach is right for you.
🔹 1-Hour Session – $110 – A deep dive into your healing and personal growth journey.
🔹 Introductory Package (First-Time Clients) – $320 – Includes 3 x 60 min sessions at a discounted rate.
🔹 Additional Coaching Packages Available – Custom plans for ongoing support and transformation.

8. How do I get started?

📩 Email: Info@healingmyfeelings.com
📞 Book a session: www.healingmyfeelings.com