Trauma-Informed Emotional Wellness Coaching & Attachment Support
About My Services
What type of coaching and emotional wellness support do you offer?
I offer trauma-informed, attachment-focused emotional wellness coaching. Sessions focus on stress management, emotional regulation, relationship patterns, self-awareness, and personal accountability in a structured, supportive environment.
Is this therapy or counseling?
No. My services are educational and supportive and do not diagnose or treat mental health conditions. Coaching is not a replacement for therapy, psychiatric care, or medical treatment. Many clients work with me alongside licensed therapy.
Who is emotional wellness coaching for?
This work is for adults who want to:
- Improve emotional regulation
- Understand attachment patterns
- Break relationship cycles
- Reduce stress and overwhelm
- Build healthier boundaries and self-trust
It is especially helpful for individuals with trauma history or relational burnout.
What is transpersonal or holistic coaching?
Transpersonal and holistic coaching address the whole person—emotional, relational, and internal belief systems. The focus is on insight, awareness, and integration rather than symptom management. No spiritual or religious belief is required.
Sessions & What to Expect
What happens during a coaching session?
Each session is a focused, structured conversation centered on:
- Emotional regulation and grounding
- Stress and overwhelm reduction
- Attachment and relationship patterns
- Personal accountability and insight
Sessions are direct, compassionate, and paced for emotional safety.
How often should I schedule sessions?
Most clients meet weekly or bi-weekly for a period of time. Consistency supports better outcomes than occasional sessions. During your consultation, we’ll determine the level of support that fits your goals.
Do you offer online or virtual sessions?
Yes. All sessions are held virtually, allowing clients to participate from anywhere.
Do you provide texting, messaging, or crisis support?
No. Support is provided during scheduled sessions only. I do not offer on-demand messaging, crisis intervention, or emergency services.
Pricing, Payment & Insurance-Related Questions
What are your coaching rates?
- 60-minute session: $165
- 90-minute intensive session: $240
Packages and a structured monthly option are available for clients seeking consistent support.
Do you offer coaching packages?
Yes. Coaching packages provide structure, consistency, and deeper progress. Most clients choose a package after their initial session or consultation.
Do you offer a monthly coaching subscription?
Yes. I offer one structured monthly plan that includes two scheduled sessions per month. This option provides steady support without open-ended access or dependency.
Do you charge sales tax?
No. Emotional wellness and educational coaching services are not subject to sales tax in Florida.
Are your services HSA or FSA eligible?
Some clients use HSA or FSA funds for emotional wellness or stress-related services. Eligibility depends on your plan. Clients are responsible for confirming coverage with their provider.
Getting Started
How do I begin coaching?
You can book a session or consultation through the scheduling link on this website. During the first session, we’ll clarify your goals and determine the most appropriate support structure.
How long does coaching or healing take?
There is no fixed timeline. Some clients gain clarity within a few sessions, while others benefit from longer-term support. Progress depends on consistency, honesty, and engagement.
What if I’m unsure whether coaching is right for me?
That’s okay. You don’t need certainty to begin—only willingness. If this work is not the right fit, that will be addressed honestly and respectfully.
Boundaries & Expectations
What is expected of me as a client?
Clients are expected to engage with honesty, self-reflection, and personal responsibility. This work does not involve rescuing, fixing, or bypassing accountability.
What is your cancellation policy?
Sessions must be canceled or rescheduled according to the policy provided at booking. Missed sessions are not refundable.
Final Note
This work is not about quick fixes or surface-level insight. It is about building emotional safety, self-awareness, and integrity in how you relate to yourself and others. If you are ready for that work, you are welcome here.
📩 Email: Info@healingmyfeelings.com
📞 Book a session: www.healingmyfeelings.com
