Good Morning Before we begin, I want to share something deeply personal with you. It’s a letter I wrote to my son, Canon. It’s for him to read one day, when I’m no longer physically here. It begins… “My sweet Canon,There's no map for what I'm about to say because the path we've walked together … Continue reading From Wounds to Wisdom: Crafting a Legacy of Light
The Darker Side of Things: Hellooooo Shaaddowww
Shadow Work! It's tough but absolutely necessary in order to grow and heal along this do I say it? ::coughjourneycough:: Those cliché terms we hear over and over can feel like nails on a chalkboard. Sometimes “journey” doesn’t match the chaos we crawled through. Sometimes it doesn't fit the version of ourselves who’s just trying … Continue reading The Darker Side of Things: Hellooooo Shaaddowww
Why Everyone Needs a Life Coach
We live in a time in which everything anyone could ever want to learn, change, or do is available at their fingertips. Billions of dollars are spent every year on books, training, and education in pursuit of progress. The truth is that most books are never read, most programs are never completed, and most of … Continue reading Why Everyone Needs a Life Coach
The Real Reason Why You Keep Repeating Toxic Relationship Cycles (It’s Not About Them)
If you're reading this, you’ve probably done the work. You’ve read the books, watched the videos, and named the pattern: Narcissism. Codependency. Trauma bond. You know what a red flag looks like, and you can spot a toxic person a mile away. So why, after all that growth, does that familiar, sinking feeling sometimes creep … Continue reading The Real Reason Why You Keep Repeating Toxic Relationship Cycles (It’s Not About Them)
Fear
Fear is simply because you're not living with life; you are living in your mind. Your fear is always about what's going to happen next. That means your fear is always about that which does not exist. If your fear is about that which does not exist. If your fear is about the nonexistent, your … Continue reading Fear
Healing from Narcissistic Relationships, Codependency & Attachment Trauma
Heal from narcissistic abuse, codependency, and attachment trauma. Learn how to rebuild self-worth, set boundaries, and reclaim your life with Tranquil Balance. Breaking Free: Why We Stay in Toxic Relationships If you’ve ever asked yourself “Why do I keep ending up with narcissists?” or “Why do I lose myself in relationships?”—you’re not alone. When I … Continue reading Healing from Narcissistic Relationships, Codependency & Attachment Trauma
Understanding Your Relationship with Yourself
I'm not sure if I've already posted this but I've been clearing out my writing folders and podcast scripts and didn't want this goody to go to waste. Today we’re diving into one of the most important, and yet most overlooked, relationships in our lives, the one we have with ourselves. Let me say this … Continue reading Understanding Your Relationship with Yourself
Radical Confidence
Healing Through Self-Discovery and Progress
Progress not perfection is something I don't believe we remind ourselves of. We can easily look at a person and admire them, witness their strengths and weaknesses, and feel we can't ever be like them. I want to remind you, that's not true! Your story is someone else's survival guide.The voice in our head can … Continue reading Healing Through Self-Discovery and Progress
Rain Check
That's how I would describe my life. Rain Check I sometimes feel I received less than I deserved but more than I had asked for. It's a struggle. I don't know how others view themselves, but I like me. I love ME, to be honest, but it just takes one person to change the way … Continue reading Rain Check
