Fear is simply because you’re not living with life; you are living in your mind.
Your fear is always about what’s going to happen next.
That means your fear is always about that which does not exist. If your fear is about that which does not exist. If your fear is about the nonexistent, your fear is 100% imaginary.
If you are suffering the non-existential, we call that insanity. People may be in just socially accepted levels of insanity, but if you are afraid or if you’re suffering, anything which does not exist, it amounts to insanity, isn’t it?
People are always suffering either what happened yesterday or what may happen from tomorrow.
Your suffering is always about that which does not exist, simply because you are not rooted in reality. You’re always rooted in your mind.
Mind is one part memory, another part of it is imagination. Both of these are in one way imagination because both of them don’t exist right now.
You’re lost in your imagination, that’s the basis of your fear.
If you were rooted in reality, there would be no fear.
Daily Meditation Mantra:
Inhale and think ” I am not the body”
Exhale and think “I am not even the mind”
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