I need to say something that's going to make some people uncomfortable.The healing culture we've built is gaslighting survivors.You've heard it before. Someone shares their experience with...
Category: thoughts and realization
You’re Not Setting Boundaries, You’re Just Making Rules
You've heard it a thousand times. "I'm setting a boundary." It sounds healthy. Empowered. Self-aware.But here's what most people miss.Half the time, what you're calling a boundary is actually a rule...
You’re Not Attracting Unavailable People: You Are One
;When someone tells me they're ready for a real relationship but their dating history reads like a catalog of emotionally unavailable partners, they're not describing readiness.They're describing a...
Becoming Yourself Again After a Relationship Ends
You didn't lose yourself by accident.I know the language feels comforting, but it's wrong. What happens in relationships, especially narcissistic ones, isn't some mysterious vanishing act. It's...
Radical Confidence
Healing from Toxic Relationships: Finding True Love Again
Getting out of a toxic relationship is one thing—learning to trust again and finding healthy, lasting love is another. If you’ve ever wondered, “Will I ever find real love after everything I’ve been through?”—you’re not alone. The truth is, attracting the love you deserve isn’t about luck, a perfect dating strategy, or even finding the “right” … Continue reading Healing from Toxic Relationships: Finding True Love Again
Letters to Myself: A Journey of Self-Discovery
I write myself letters and I'll grab a random page out of my journal, write something and then however time that passes, I'll get to that page and see it. Tonight was one of those letters. As I share this with you all, this is also a letter for you all. Life is hard. It … Continue reading Letters to Myself: A Journey of Self-Discovery
L-O-V-E
The love bomb and the discard. The devaluation cycle.You go from on top of the world to the gutter really quick.A little bit of bread crumbing in the middle to give you hope. Just a tiny taste of the love they used to feed you. Scraps really. And it almost seemed like they were coming … Continue reading L-O-V-E
Journaling…do it!
What is Journaling ?Journal Writing is the practice of taking time for yourself to write and reflect onyour thoughts, feelings and life experiences. There are many suggestions forhow to journal and what to write about. However, the beauty of journal writing isyou can do it in your own way. This means that you can really … Continue reading Journaling…do it!
When the Wu & the Seuss collide 🤣
In the depths of struggle, where shadows may roam,Know deep in your heart, you're never alone.Through the storms and the trials, you've stood tall,Your resilience shines, breaking down every wall. Though wounds may be deep, and scars may remain,Each step forward, you're breaking the chain.With each sunrise, a chance to renew,To rise from the ashes, … Continue reading When the Wu & the Seuss collide 🤣
