Everyone loves to talk about healing. But few people talk about what it really feels like to do it.Healing isn’t just crystals, ceremonies, or self-care Sundays. Sometimes, it’s grief that shakes your bones. Sometimes, it’s screaming into a pillow. Sometimes, it’s confronting the ugliest parts of yourself: the jealous part, the vengeful part, the insecure … Continue reading Shadow Work & Spiritual Warfare – The Side of Healing No One Talks About
Tag: mental-health
Letters to Myself: A Journey of Self-Discovery
I write myself letters and I'll grab a random page out of my journal, write something and then however time that passes, I'll get to that page and see it. Tonight was one of those letters. As I share this with you all, this is also a letter for you all. Life is hard. It … Continue reading Letters to Myself: A Journey of Self-Discovery
The Day My World Shattered — And How I Rose from It
There are moments in life that don’t just hurt—they split you wide open. For me, that moment was the day I lost my mother to murder. No words can fully explain the way your soul leaves your body when you hear that kind of news. It’s the kind of trauma that steals your breath, unearths … Continue reading The Day My World Shattered — And How I Rose from It
Breaking Free from the Addiction of Hope Healing
I was absolutely addicted to hope.Breaking Free from the Addiction of Hope Healing requires recognizing that misplaced hope is not love—it is a survival mechanism that no longer serves us. Breaking free from this cycle means:Accepting Reality Over Potential – A person’s actions speak louder than their words or your dreams of who they could … Continue reading Breaking Free from the Addiction of Hope Healing
The Addiction of Hope: How It Keeps Us Stuck in Toxic Relationships
Hope is often seen as a virtue, a beacon of light that guides us through the darkest times. From childhood, we are taught that hope is always a good thing—that if we just believe hard enough, things will eventually get better. What happens when hope becomes an addiction—an anchor that keeps us tethered to toxic, … Continue reading The Addiction of Hope: How It Keeps Us Stuck in Toxic Relationships
Life Lessons I Wish I Learned Sooner: Healing After Loss, Abuse, and Cancer
Life Lessons I Wish I Learned SoonerBy Christina | Tranquil Balance Life Coaching | http://www.healingmyfeelings.com There are lessons life teaches you gently—and then there are the ones that come like a freight train. Mine came through heartbreak, loss, betrayal, and the kind of pain that no one prepares you for. I wish I could say … Continue reading Life Lessons I Wish I Learned Sooner: Healing After Loss, Abuse, and Cancer
Breaking Free from Codependency: Steps Toward a Healthier You
Have you ever found yourself putting someone else's needs above your own, to the point where you lose sight of who you really are? Or maybe you feel like you're constantly giving, but somehow not getting the support or love you deserve in return? If this sounds familiar, you might be caught in the grip … Continue reading Breaking Free from Codependency: Steps Toward a Healthier You
Breaking Free from Enmeshment: Protecting the Emotional Well-Being of a Child
Men are what their mother's made them Parenting is a complex journey, but at its core, it should be about nurturing a child, not using them as an emotional crutch. When a parent cannot get their needs met by those around them and instead turns to their child to fulfill emotional voids, the results can … Continue reading Breaking Free from Enmeshment: Protecting the Emotional Well-Being of a Child
Breaking Free from Love Addiction: A Journey to Wholeness
When we think about love, we think about connection, intimacy, affection—often, we think about things that make us feel good. What happens when love becomes unhealthy? When it becomes something we chase, need, or crave to the point where it consumes us? That’s where love addiction comes in. Today, we’re going to break it down—what … Continue reading Breaking Free from Love Addiction: A Journey to Wholeness